notion5940 님의 블로그

We explore the rising cases of panic disorder and depression, their link to economic insecurity, and how family support and small daily habits can aid recovery.

When economic anxiety takes a toll on our mental health — how can we take care of ourselves and each other?

These days, more and more people around us are struggling with panic disorder or depression. It's not because they're weak — these are conditions that can affect anyone, much like a "cold of the mind."

But why are so many experiencing similar pain at the same time? At the heart of it is a very real issue: financial difficulty. Rising living costs, debt, unstable jobs — these aren’t just money problems. They deeply affect our sense of safety and self-worth. Living with constant worry about tomorrow gradually wears the mind down.

Economic stress can lead to feelings of helplessness and self-blame, often becoming a trigger for panic disorder or depression.

What do these conditions look like?
Panic disorder may appear as sudden chest tightness, shortness of breath, or overwhelming fear.
Depression, on the other hand, shows through fatigue, lack of interest in things, insomnia, and a loss of self-esteem.

And no — it’s not something that can be “snapped out of” with just positive thinking.
It requires care, treatment, and a path toward recovery.

👪 When Symptoms Worsen — The Role of Family Becomes Even More Important

If left untreated, panic disorder or depression can lead to serious risks:

• Self-harm or suicidal thoughts: When hopelessness and guilt deepen, the will to live can weaken.
• Social withdrawal: Fear of panic attacks can lead people to avoid going outside, worsening isolation.
• Physical health problems: Insomnia, indigestion, and chronic pain often follow mental strain.

In such moments, family and community support becomes vital.

Here’s what helps:

• Validate, don’t dismiss: Saying “It’s not a big deal” can make it worse. Try, “I understand. Tell me what’s been hard.”
• Don't leave them alone: Gentle company — like inviting them for a walk or a meal — can make a difference.
• Encourage professional help: If they’re hesitant, suggest going together for a consultation.

Mental health struggles can’t be erased by hiding them.
Sometimes, all it takes is a caring look or a few kind words to spark healing.

🧘‍♀️ Move Your Body, Heal Your Mind

Small actions, done consistently, can help restore mental balance. Here are a few simple methods:

1. Walking in sunlight

Just 20–30 minutes a day can boost serotonin — your brain’s natural mood stabilizer. Try mindful walking by listening to nature, not music.

2. Gentle yoga or stretching

Focus on slow breathing and simple poses to ease body tension. A 10-minute bedtime routine works wonders.

3. Deep breathing + mindfulness meditation

Belly breathing calms the nervous system. Here's how:

• Inhale through the nose (let your belly rise)
• Exhale slowly through the mouth (belly flattens)
• Let thoughts pass without judgment — don’t force them away

Tip: Mindfulness is not zoning out — it's being fully present.

🌱 Final Thoughts

These small habits may seem simple, but over time, they rebuild inner balance.

Tell yourself, “It’s okay to feel this way.”
And remember — this isn’t just your burden. You’re not alone in this.

Today, be kind to yourself. That’s where healing begins.